We have all read about the benefits of sleeping enough hours and about how bad it is not to. But, what if we told you you could get even more out of your sleeping sessions? Sleeping in the nude has some great pros, and here’s the naked truth behind each one. Check out these 10 benefits sleeping naked can have in your life so you can start trying them tonight!
1. EASIER THAN 1, 2, 3
Not wearing a pajama not only means not spending a part of your budget on it, but also less work for you. You won’t have to clean your sheets as often as you did your pajamas.
2. UP AND ABOUT
Coming home to your pajamas might sound like a dream come true. However, that often means having a sedentary routine and just staying in rather than going out to do things. Sleeping naked will motivate you to move more.
3. NO CLOTHES ATTACHED
You already wear clothes all day. Picture yourself coming home, taking a bath and going into bed completely naked. No pants, no bra, no underwear. Feel free under the sheets and enjoy!
4. BETTER CUDDLING
You know how they advise moms to make their babies sleep naked on their own naked body so they can connect? The same advice goes for you and your significant other: have skin-on-skin contact while you sleep—you will thank us later.
5. WEALTHY SLEEPING BEAUTY
Going to bed au naturel can help you sleep more and better. Picture sleeping without having to worry about sweating, getting your clothes tangled up with your sheets. All you will worry about is enjoying the night. Best of all? Sleeping in the nude guarantees you’ll be more focused at work the next day, and more productive in general. Here’s one instance where going commando helped you land that promotion in a totally innocent way!
6. BETTER YOUR SKIN
Your body and your private parts also need to breathe to function perfectly. Allow them a whole night of sleeping with no clothing and you will notice improvements in your skin.
7. REGULATE CORTISOL
Cortisol is a hormone in the body that’s released in response to stress and varies depending on your body temperature. If you sleep naked, your body is wise enough to regulate that temperature, thus keeping cortisol stable.
8. IN CONTROL OF YOUR HORMONES
Like we just mentioned, if your body is naked, it is more likely to better regulate its body temperature. That helps to also regulate melatonin and growth hormone levels, two chemicals that prevent aging and contribute to good health in general.
9. HAPPY SEX ORGANS
For men, sleeping at a cooler temperature helps keep sperm healthy. For women, cooler sleeping conditions can help prevent yeast infections. Your sex organs deserve this naked treat.
10. SUMMER BREEZE
Sleeping with no clothes can sound terrifying during cold months, but it is super easy during summer. You will feel more comfortable and might even save big bucks by keeping the AC off.