We all know cheating our diets is hella fun, but then find ourselves complaining about our muffin tops! It’s a vicious cycle, I know! Getting your weekly meals ready ahead of time makes it way easier to eat healthily during a busy week. So here’s how to break that nasty eating cycle with 10 super easy meals that anyone can cook, even those who HATE cooking!
STUFFED CHICKEN WITH ROASTED POTATOES
Effortless meal prep doesn’t have to be bland and boring. Just check out this delicious meal of chicken breast stuffed with sun-dried tomatoes, spinach, and mozzarella and served with roast potatoes. Here’s a similar recipe you can try!
SALMON WITH EGGS AND SPINACH
This fresh, healthy and simple meal is perfect for a “grab and go” breakfast. It’s full of nutrients and protein to set you up so you can completely rock the day ahead. If you don’t mind your eggs scrambled, you can do it this way too!
SATAY CHICKEN WITH BROCCOLI AND A SPICY CASHEW SAUCE
This is such a fun meal prep idea! So why not take a little inspiration from South East cuisine this week, and create this carb-free feast? Here you go, thank us later.
TURKEY MEATLOAF WITH CREAMED CAULIFLOWER AND GARLIC STRING BEANS
You definitely don’t need to give up comfort food when you start meal prepping. This turkey meatloaf is super easy to make in one go, and you’ll be enjoying it all week long.
BALSAMIC STEAK WITH SWEET POTATOES AND ASPARAGUS
Who wouldn’t want to eat steak every night of the week? Okay, so maybe it’s not for vegetarians, but if you enjoy eating meat this recipe has got to go to the top of your meal prep list.
SALMON WITH MUSHROOMS, BROCCOLI AND RICE
This Insta-worthy meal will look stunning when you post it on your feed. Plus, it’s so easy to put together that you’ll wonder why you haven’t made it before. Should you need a casserole, you can find the recipe here.
CHICKEN PARMESAN AND BROCCOLI
Now, this is the meal prep combination for anyone who has a love affair with cheese. Best enjoyed with a glass of Pinot Noir after a long day at work. Here’s the recipe.
POACHED SALMON, SPINACH AND PLANTAINS
If you’re unsure about eating the same food every single day, then throwing in some exotic ingredients like plantains will help keep things interesting. Plus they’re packed with potassium, vitamins, and fiber. What’s not to love?
CHICKEN, ASPARAGUS AND WILD RICE
Show your body some respect, and make this your meal of choice for the week. Your body will love you for it as wild rice is great for your heart, bone health, and immune system, while asparagus helps to detoxify.
BROCCOLI WITH MEATBALLS, MACARONI AND SAUCE
Pasta is brilliant for meal prep if you’re not afraid of a few carbs. You know how to cook it, it’s not too expensive and it tastes so good! Pair it with yummy meatballs and this flavorful sauce for the perfect meal prep combo.